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Summer Workout Challenge
Please join us by completing the following workout 20 times before September 1st. This should be done on your own. Grades 5-12.
Advanced Workout PDF
Advanced Workout Video Demo
Other Individual Workouts Available with Video Instruction:
1- Pocket Dribble Workout (advanced):
Video
PRINTABLE VERSION
2 - Finishing Moves Workout (advanced) :
Video
PRINTABLE VERSION
3 - Jab Series Workout (intermediate):
Video
PRINTABLE VERSION
4 - Moves Off of the Dribble (intermediate):
Video
PRINTABLE VERSION
5 -Downhill Catch & Attack (intermediate):
Video
PRINTABLE VERSION
6 - Post Moves (intermediate):
Video
PRINTABLE VERSION
7 - Shooting Basics (easy):
Video
PRINTABLE VERSION
All Around Workouts for all ages/abilities
Basic - Recommended for grades K-2.
Beginner - Recommended for grades 3-6 based on skill level/experience.
Intermediate - Recommended for grades 4-12 based on skill level/experience
Advanced - For advanced player grade 6-12
Select a School...
Select a School
- Atlas Elementary
- Borah Elementary
- Bryan Elementary
- Canfield Middle School
- Coeur d'Alene Developmental Preschool
- Coeur d’Alene High School
- Dalton Elementary
- Fernan STEM Academy
- Hayden Meadows Elementary
- Lake City High School
- Lakes Middle School
- Northwest Expedition Academy
- Ramsey Magnet School of Science
- Skyway Elementary
- Sorensen Magnet School of the Arts and Humanities
- Venture High School
- Winton Elementary
- Woodland Middle School
