Try-Outs Information:

Try-outs will be November 2-4th for grades 9-12

Main Gym 2:45-5:15 p.m. 

All Players must complete the following ASAP:

PLAYER TRY-OUT INTAKE FORM

ONLINE REGISTRATION 

Coaching Staff Non-Negociables

Together WE Attack! 

Advanced Workout PDF

Advanced Workout Video Demo

Other Individual Workouts Available with Video Instruction: 

1- Pocket Dribble Workout (advanced):

Video

PRINTABLE VERSION

2 - Finishing Moves Workout (advanced) :

Video

PRINTABLE VERSION

3 - Jab Series Workout (intermediate): 

Video

PRINTABLE VERSION

4 - Moves Off of the Dribble (intermediate):

Video

PRINTABLE VERSION

5 -Downhill Catch & Attack (intermediate):

Video

PRINTABLE VERSION

6 - Post Moves (intermediate):

Video

PRINTABLE VERSION

7 - Shooting Basics (easy):

Video

PRINTABLE VERSION

 All Around Workouts for all ages/abilities

Basic - Recommended for grades K-2.

Basic Workout

Beginner - Recommended for grades 3-6 based on skill level/experience.

Beginner Workout

Intermediate - Recommended for grades 4-12 based on skill level/experience

Intermediate Workout

Advanced - For advanced player grade 6-12

Advanced Workout