2021-2022 Girls Basktball Open Gyms
Aux Gym (New Gym)Oct 19, 21, 26, 28, 2:45-4pm
Summer Workouts 2021:
Complete one of these workouts 20 times....contact Coach Anderson at: email@example.com and we will have you sit the bench with our team for this upcoming season.
Here are your options (video links as part of each workout):
Together WE Attack!
Advanced Workout Video Demo
Other Individual Workouts Available with Video Instruction:
1- Pocket Dribble Workout (advanced):
2 - Finishing Moves Workout (advanced) :
3 - Jab Series Workout (intermediate):
4 - Moves Off of the Dribble (intermediate):
5 -Downhill Catch & Attack (intermediate):
6 - Post Moves (intermediate):
7 - Shooting Basics (easy):
All Around Workouts for all ages/abilities
Basic - Recommended for grades K-2.
Beginner - Recommended for grades 3-6 based on skill level/experience.
Intermediate - Recommended for grades 4-12 based on skill level/experience
Advanced - For advanced player grade 6-12