Summer Workout Challenge
Please join us by completing the following workout 20 times before September 1st. This should be done on your own. Grades 5-12.
Advanced Workout Video Demo
Other Individual Workouts Available with Video Instruction:
1- Pocket Dribble Workout (advanced):
2 - Finishing Moves Workout (advanced) :
3 - Jab Series Workout (intermediate):
4 - Moves Off of the Dribble (intermediate):
5 -Downhill Catch & Attack (intermediate):
6 - Post Moves (intermediate):
7 - Shooting Basics (easy):
All Around Workouts for all ages/abilities
Basic - Recommended for grades K-2.
Beginner - Recommended for grades 3-6 based on skill level/experience.
Intermediate - Recommended for grades 4-12 based on skill level/experience
Advanced - For advanced player grade 6-12