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Lake City High School

HOME OF THE TIMBERWOLVES!

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    Girls Basketball

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    • Girls Basketball
    • Lake City High School
    • Girls Basketball
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      Summer Workouts 2023:

      Complete one of these workouts 20 times....contact Coach Anderson at: janderson@cdaschools.org and we will have you sit the bench with our team for this upcoming season. 

      Here are your options (video links as part of each workout):

      Beginner (new to basketball or grades K-3)

       

      Intermediate 1 (some basketball experience, grades 3-5)

       

      Intermediante 2 (have played competitive, grades 4-6)

       

      Advanced (have played AAU....grades 6-8)

       

       

       

       

       

      Together WE Attack! 

       

       

       

       

       

       

       

       

      Advanced Workout PDF

      Advanced Workout Video Demo

       

       

      Other Individual Workouts Available with Video Instruction: 

      1- Pocket Dribble Workout (advanced):

      Video

      PRINTABLE VERSION

      2 - Finishing Moves Workout (advanced) :

      Video

      PRINTABLE VERSION

      3 - Jab Series Workout (intermediate): 

      Video

      PRINTABLE VERSION

      4 - Moves Off of the Dribble (intermediate):

      Video

      PRINTABLE VERSION

      5 -Downhill Catch & Attack (intermediate):

      Video

      PRINTABLE VERSION

      6 - Post Moves (intermediate):

      Video

      PRINTABLE VERSION

       

      7 - Shooting Basics (easy):

      Video

      PRINTABLE VERSION

       

       All Around Workouts for all ages/abilities

      Basic - Recommended for grades K-2.

      Basic Workout

       

      Beginner - Recommended for grades 3-6 based on skill level/experience.

      Beginner Workout

       

      Intermediate - Recommended for grades 4-12 based on skill level/experience

      Intermediate Workout

       

      Advanced - For advanced player grade 6-12

      Advanced Workout

       

       



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    Coeur d'Alene, ID 83815

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