Summer Workouts 2023:

Complete one of these workouts 20 times....contact Coach Anderson at: janderson@cdaschools.org and we will have you sit the bench with our team for this upcoming season. 

Here are your options (video links as part of each workout):

Beginner (new to basketball or grades K-3)

Intermediate 1 (some basketball experience, grades 3-5)

Intermediante 2 (have played competitive, grades 4-6)

Advanced (have played AAU....grades 6-8)

Together WE Attack! 

Advanced Workout PDF

Advanced Workout Video Demo

Other Individual Workouts Available with Video Instruction: 

1- Pocket Dribble Workout (advanced):

Video

PRINTABLE VERSION

2 - Finishing Moves Workout (advanced) :

Video

PRINTABLE VERSION

3 - Jab Series Workout (intermediate): 

Video

PRINTABLE VERSION

4 - Moves Off of the Dribble (intermediate):

Video

PRINTABLE VERSION

5 -Downhill Catch & Attack (intermediate):

Video

PRINTABLE VERSION

6 - Post Moves (intermediate):

Video

PRINTABLE VERSION

7 - Shooting Basics (easy):

Video

PRINTABLE VERSION

 All Around Workouts for all ages/abilities

Basic - Recommended for grades K-2.

Basic Workout

Beginner - Recommended for grades 3-6 based on skill level/experience.

Beginner Workout

Intermediate - Recommended for grades 4-12 based on skill level/experience

Intermediate Workout

Advanced - For advanced player grade 6-12

Advanced Workout