- Lake City High School
- Girls Basketball
-
Summer Workouts 2023:
Complete one of these workouts 20 times....contact Coach Anderson at: janderson@cdaschools.org and we will have you sit the bench with our team for this upcoming season.
Here are your options (video links as part of each workout):
Beginner (new to basketball or grades K-3)
Intermediate 1 (some basketball experience, grades 3-5)
Intermediante 2 (have played competitive, grades 4-6)
Advanced (have played AAU....grades 6-8)
Together WE Attack!
Advanced Workout PDF
Advanced Workout Video Demo
Other Individual Workouts Available with Video Instruction:
1- Pocket Dribble Workout (advanced):
Video
PRINTABLE VERSION
2 - Finishing Moves Workout (advanced) :
Video
PRINTABLE VERSION
3 - Jab Series Workout (intermediate):
Video
PRINTABLE VERSION
4 - Moves Off of the Dribble (intermediate):
Video
PRINTABLE VERSION
5 -Downhill Catch & Attack (intermediate):
Video
PRINTABLE VERSION
6 - Post Moves (intermediate):
Video
PRINTABLE VERSION
7 - Shooting Basics (easy):
Video
PRINTABLE VERSION
All Around Workouts for all ages/abilities
Basic - Recommended for grades K-2.
Beginner - Recommended for grades 3-6 based on skill level/experience.
Intermediate - Recommended for grades 4-12 based on skill level/experience
Advanced - For advanced player grade 6-12