Summer Workouts 2023:

Complete one of these workouts 20 times....contact Coach Anderson at: janderson@cdaschools.org and we will have you sit the bench with our team for this upcoming season. 

Here are your options (video links as part of each workout):

Beginner (new to basketball or grades K-3)

Intermediate 1 (some basketball experience, grades 3-5)

Intermediante 2 (have played competitive, grades 4-6)

Advanced (have played AAU....grades 6-8)