• INFORMATIONAL TEAM MEETING:  May 31st, 5:30-6:00pm in the LCHS Library. 


    WANT TO JOIN US FOR THE 2023-2024 SEASON? CLICK HERE to be added to our email list to get the most recent updates (Note:Team emails will come from lchs.swim.mom@gmail.com)


    TRYOUTS will be held this year.  Swimmers must have Paperwork completed on www.registermyathlete.com PRIOR to tryouts.  Incomplete Paperwork=NO TRYOUTS.


    PHYSICAL FORM (Click here): Required for Freshman, Juniors and anyone NEW to LCHS sports

    Our 2023 Season will begin on August 7th, 2023 with 2 days of tryouts.   We have not officially gotten our contracts with pool/practice rental times from the Kroc.  So practice times are TBD, but we will swim Monday-Friday each week.  


    Practice Schedule: For those that make the team, minimum 85% attendance is REQUIRED beginning August 7th, 2023.

    • Starting September 5th, practices will LIKELY be from 3-4:30pm at the KROC. Dryland/Yoga will either be done for 30 minutes after practice is completed or 30 minutes before if our time is moved to a later time than 3pm. 

    All practices are at the KROC.  YOU MUST PROVIDE YOUR OWN TRANSPORTATION daily to practice.  There are some swimmer carpools that occur, but there is no bus that is provided to get to the pool by the school.

    Recommended Male Options:  Jammer:  https://www.swimoutlet.com/p/tyr-durafast-solid-jammer-swimsuit-1943/?color=10218  OR  Speedo Style: https://www.swimoutlet.com/p/sporti-poly-pro-solid-brief-swimsuit-8125099/?color=11927

    Please contact Coach Shelly at msobek@cdaschools.org with any questions.


    CONGRATS to the Women's 2022 team-DISTRICT AND STATE CHAMPIONS!  Also congrats to the Men's team for Academic Award (1st in State GPA 3.790) and 2nd Place at Districts AND STATE

    State champs 2022

    Boys 2nd place

    Boys Academic 2022

    2022 District CHAMPS-Women

    Our 2023 Season has begun.  Our current schedule is linked on the right, in the announcement section.  New students or transfers wanting to join the team, must contact Coach Sobek.

    Any questions, please contact Coach Shelly Sobek at msobek@cdaschools.org. 

    Practice Schedule: For those that make the team, minimum 85% attendance is REQUIRED in order to compete (attendance records begin 8/8/22).

    Suit Requirements for practices and competition:
    • Practice and competition suits MUST cover your body appropriately.  Swimmers with inadequate suit coverage will be provided with an alternative for practice (until they are gone) or the swimmer will be dismissed for the day and attendance will be docked Swimmers with an inappropriate suit for meets may be disqualified by the meet officials.  Please ensure you have appropriate suits for the season.  Swimoutlet.com is a great place to purchase suits.  I expect that butt cheeks will be covered, not just butt cracks, as well as chests.
    • For Yoga-ALL swimmers need shorts.


    • You must attend 10 practices with LCHS in order to compete (IHSAA rules).  
    • As long as you have 10 practices with LCHS, CAST practices will count toward your total for practices to meet the 85% requirement, ONLY if you are there for the FULL practice.  Attendance is confirmed weekly with CAST coaches.  They do mark if you leave early or are more than 5 minutes late.  Supporting your team means you are committing to full practices to be your best for yourself and the team!
    Practice Times: Bring swim gear, water bottle and appropriate clothes for dryland.  We will meet on the pool deck daily, ready to start at 7:30AM.
    • August 22-26 and Aug 29-Sept 1: 7:30-8:00 AM (Dryland/Yoga), 8:00AM-9:30AM (Swim)
    • Friday Sept 2nd and Monday Sept. 5th: NO PRACTICES for Labor Day weekend.
    • Sept. 6th-end of season:  Monday-Friday 3:00-4:30pm (Swim), 4:30-5:00pm Dryland/yoga.

    All practices are at the KROC.  YOU MUST PROVIDE YOUR OWN TRANSPORTATION daily to practice.  There are some swimmer carpools that occur, but there is no bus that is provided to get to the pool by the school.

    CONGRATS to the LCHS Women's Team--STATE CHAMPIONS!  Congrats to the Men's team-3rd Place.  New State Record Women's 4 x 100 FR Relay (Emma Fritz, Riley Taylor, Julia Pierce, Gabby Garasky).  New Team records:  Gabby Garasky (200 FR, 200 FR relay, 400 FR relay) Riley Taylor (200 IM, 100 Back, 400 FR relay), Trista Slife (100 BR, 200 FR relay), Emma Fritz (200 and 400 FR relays), Demi Blaylock (200 FR relay) Julia Pierce (400 FR relay). 

    2021 State Champs!

    For Full 2021 results for both Women and Men, Click HERE

    CONGRATS to the LCHS swimmers for the 2020 season:  Girls 3rd place overall at state, Men 4th place overall at state, Logan Robillard: State Champion 500 Freestyle, 2nd place 200 FR.  Lance Mielke 2nd Place in 200 IM and 100 BR, 400 FR Relay 2nd place.  Girls 400 FR Relay 2nd place.

    2019: The Men's team placed 4th overall and Women placed 10th.

    State 4th place men

    LCHS SWIMMING - Boys & Girls 2019 District Champs!

    District Champs 2020

    WELCOME !!
    LCHS Swimming has a proud and longstanding tradition of excellence.  We excel with only one rule - - support your teammates!   Let's look forward to a season of fun, hard work, and learning to be the best swimmer you can be!

    Swimming is a sanctioned sport for guys and girls, grades 9 through 12. The season generally runs from mid-August through early November.

    Homeschooled students and students attending the CdA Charter Academy who live within the LCHS boundaries are also welcome to join our team! 

    Congratulations to our 2018 Ladies.  For the very first time in LCHS history, an athletic team has won the title of Fall Sports Academic State Champions for the sport of Swimming. 

    Academic Award winners

                 2018 Men's and Women's District Champions!

    District Champs!

  • Contacts

    Coach Michelle ("Shelly") Sobek:  msobek@cdaschools.org

    Swim Moms:

    • Eva Marie Heick (scheduling and general info): evamarieheick@gmail.com
    • Marae Carr (team banquet):  
    • Looking for Help! (team dinners, auction basket and state "swag"): 
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